SWS Blog

"At the going down of the sun and in the morning, we will remember them"

On behalf of the captain we would like to welcome you aboard this SWS flight.

You don't get results by focusing on results. You get results by focusing on actions that get results.

Your body uses its stored energy sources during a workout. After you exercise, you need to restore those nutrients as soon as possible.

SWS is excited for the week ahead, not long now until the real training begins with John Herbert and the rest of #teamlamin.

Always good to take time out and just walk. Clear your head, mix up your exercises and sometimes you get rewarded with a view like this.